ACRO FLOW WORKSHOP
Mar. 22, 6:30 pm - 8 pm
This all levels workshop will explore from acro entries, acro transitions & exits and you will learn how to put it all together to create your own acro flow. There will be safe progressions and spotters to make sure you get the most out of your practice. Come join us for some Friday night fun.
WHERE: Metta Yoga Edmonton South (second room)
COST: $40+GST
VISITING TEACHER RYAN LEIER
March 26, 5:30 p.m.
Join Ryan for his clear, cool, challenging, connected Vinyasa class! All levels welcomed!
WHERE: Metta Yoga Edmonton West
INVESTMENT: Drop in, or use your pass card.
Intro to Animal Flow
March 30, 2:00-4:00 p.m.
Animal Flow is ground based movement, made fun, challenging and effective. The system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
WHERE: Metta Yoga Edmonton West
INVESTMENT: $55+GST
Yoga for Golfers
MARCH 23 & 24, 2:00 PM - 3:30 PM
Gear up for the 2024 golf season with a 2-day yoga intensive with Becky Robinson! Becky will show you fundamental postures to increase your range of motion, help prevent injuries, and improve recovery time.
WHERE: Metta Yoga Edmonton South
INVESTMENT: $70 +GST, or $40 +GST/session
Pre-Natal Yoga
Saturdays, Feb. 24 - Apr. 6, 10-11:15 AM
Join us for Prenatal Yoga and enhance the connection with your baby and to embrace and understand the bountiful changes in your body. (No class March 30TH Easter)
WHERE: Metta Yoga Edmonton South
INVESTMENT: $120 +GST (pre-register for all 6 weeks), or
DROP IN: $23 +GST (drop-in cost)
COMPLIMENTATRY ROCKET YOGA
FRIDAYS | 6:00 AM-7:00 AM
A free, inclusive, community driven yoga practice. Join us to learn the rocket 3 sequence every last Friday of the month. We will encourage a predominately self led practice with limited instruction.
WHERE: Metta Yoga Edmonton South
INVESTMENT: FREE
Kid's Yoga
Sundays at 10 a.m. and 12 p.m.
On Sundays, we offer amazing kids yoga classes that provide a fun and safe environment for your child to develop self-awareness, creative expression and a strong sense of community.
WHEN: Sundays, 10:00 a.m. ages 4-7 yrs old, 12:00 p.m. 8-12 yrs old
WHERE: Metta Yoga Edmonton South